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MS Resistance Band Exercise Program

Jeff Segal, a personal trainer and motivational speaker, will hold an event focused on teaching patients different resistance band exercises, in order to help manage their MS symptoms.

Mindfulness Stress Reduction for Multiple Sclerosis

An introductory lecture by Dr. Patricia Isis will explain the concept of mindfulness and all of the benefits that can be attained through its practice. Starting January 13th, Dr. Isis will lead a FREE 4 week course in order to learn how to practice mindfulness.